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An innovative school-based workshop programme for sixth form students who experience anxiety, low mood and high stress.
DISCOVER ‘How to Manage Stress and Worry’ is an award-winning, evidence-based mental health programme that provides psychological support for students who are experiencing anxiety, high stress and/or low mood. DISCOVER aims to build teenagers’ resilience and help them handle ongoing academic and/or personal stresses, including procrastination, poor sleep, excess worrying, relationship difficulties, low motivation and time management.
DISCOVER has been delivered to over 5000 teenagers to date, in academies, state secondaries, grammar and private schools across London and the South East. The service aims to reach young people who find it hard to access mainstream specialist psychological support. The DISCOVER staff team, comprised of specially trained clinical psychologists, run the programme within the school,in partnership with teachers, to make the programme as accessible as possible to young people from all backgrounds.
DISCOVER provides evidence-based psychological advice and techniques, based on Cognitive Behaviour therapy, set in a workshop format. Each student also has a 1:1 session with the DISCOVER psychologists before and after the school workshop, to personalise the intervention to individual needs. DISCOVER participants get access to our DISCOVERbot, a web-based app that supports young people to maintain their goal progress, and their continued use of the DISCOVER techniques. The DISCOVER team has also created an online version of DISCOVER to reach young people out of school. A 50-minute DISCOVER Emotional Wellbeing assembly to promote sixth formers’ resilience, based on the DISCOVER approach, is also available.
Evaluation is built into the DISCOVER programme, to enable the DISCOVER team and participating schools to review its impact on students’ mental health and their learning. Each school receives a detailed report at the end of the programme, which summarises the students’ mental health outcomes and the work undertaken by the team to help them achieve their goals. The DISCOVER reports can be used for OFSTED and other auditing purposes.
We are now funded to run DISCOVER programmes in Lambeth and Lewisham state-funded schools within the Trust catchment area, in addition to our work within schools across London and the south east.
All of these can be booked directly by schools:
The DISCOVER team helped to create 'Reset and Rewind', a series of short films featuring rap artists talking about their mental health and sharing wellbeing tips. The five films, created by TOAD and commissioned by Channel 4 and the BFI, feature artists Konan, Krept and Ms Banks exploring trauma, grief and body image.